Nutrition / Lifestyle
Coaching
Fueling Your Potential, Nourishing Your Life at CrossFit 557
Nutrition / Lifestyle Coaching
At CrossFit 557 we believe in fueling our bodies with real food. Real food gives you nutrients and energy, which helps with weight loss, gaining muscle mass, and performing activities both inside and outside of the gym.
A healthy, nutritious lifestyle is the key to body composition and optimal health. Our coaches will educate you on how to eat to support a healthy lifestyle that is sustainable. They will guide and support you by helping you make changes to your diet at your pace so you can easily follow a plan step by step to build a lifestyle that is sustainable. No more restrictive dieting!
We offer services ranging from a simple education consult to weekly lifestyle coaching over the course of 12 weeks.
We also offer several 6 week lifestyle challenges a year including:
New Years Reset Challenge
557 Summer Challenge
Fall Back to Basics Challenge
2024 Summer Lifestyle Challenge
6 weeks - May 20-June 30, 2024
Limited to 10 participants
You do not have to be a CrossFit 557 member to join
$329/person
$299/person - Early bird price through May 13, 2024 (use code EARLYBIRD)
Pre-challenge meeting (May 15th at 6:30pm at CrossFit 557)
Goal setting & weekly habits
2 In Body Scans
1 accessory workout each week
CrossFit 557 Recipe Book
Fun weekly mini-challenges
Group accountability via Facebook Private Group
Access to a personal coach throughout the challenge
Access to the TrueCoach app to log daily tasks
1st, 2nd, 3rd place prizes
**REGISTRATION OPENS ON MONDAY, MAY 6, 2024**
Join us today!
We can help you get started with your journey by providing you with the tools and resources you need to succeed. We offer a variety of services, including personal training, fitness classes, and more. Our goal is to help you live a healthier life so that you can enjoy it for years to come. Contact us today to learn more about how we can help you reach your goals! Serving the greater Metro East area - including Troy, Collinsville, Edwardsville and Maryville